Welcome to Tridosha Wellbeing
Simple Self-Care Ayurvedic Wisdom for a Healthier and Happier you
“Nobody is superior, nobody is inferior. But no one is equal either. People are simply unique, incomparable”– Osho
You are one of a kind – the way you care for yourself should be too.
Ayurveda teaches us to cherish our innate-nature – “to love and honor who we are” through a blend of mental, physical, emotional and spirtual self-care practices for “who we should be”.
Let’s work together to set you off on the path of ease using ayurvedic rituals, motivation and guidance from me, to empower you into real, lasting change.
Ayurvedic Lifestyle Consultations
Ayurvedic assessment and enrichment plan helping you create your own unique self-care routine for a transformative total health experience.
Yoga, Ayurvedic Massage and Meditation
Book yoga & meditation classes to relieve tightness, soreness and tension that results from deskwork, high-pressure environments and tight deadlines.
Dosha-based Life Coaching
I will work with you to create a unique guide for how to create the life of personal balance and manifest into the being.
Benefits of Ayurvedic Therapies
Through channelling the life force, balanced doshas has the capacity to improve person’s wellness and health and harmonizes the mind, the body the spirit. Listed below are some of the benefits of Ayurvedic Therapies:
- Nurture Yourself and Be Healthy
- Reduces stress and Relieves Anxiety and Depression
- Weight Loss and Promotes Hormone Balance
- Ayurvedic Psychology for raising self-awareness
- Deeper Spiritual connection and boost to intuition and creativity
- Reduces Toxins from the body Energy and chakra alignment
- Reduces stress and tension and enhances mental clarity
- Improves quality of sleep and reduced insomnia
- Soothes digestion and builds immunity
- Energy and chakra alignment prompting health, peace and inner well-being