IN-PERSON OR ONLINE Yoga, 60 MIN – $60 (Personal) and $120 (Group)
Ayurvedic Massage 60 Mins – $75 and 75 Mins – $90
Book in a one off or regular private yoga & meditation class to relieve tightness, soreness and tension that results from deskwork, high-pressure environments and tight deadlines.
Aside from movements we can also focus on a customised breath-work and meditation or mindfulness practice for relieving stress and tension particularly in high-pressure environments.
Ayurvedic Massage serves as a preventive medicine increasing circulation, stimulating and strengthening the lymphatic system, and opening the flow of life force in order to cleanse and revitalize the body.